Wednesday, July 9, 2014

Madras Lentils

Costco sells these delightful little packets of Tasty Bites Madras Lentils.  They are delicious, but a bit pricey.  I decided that I'd learn to make them myself so I  can have larger quantities to share with others and do it more cost effectively (though it is hard to beat those little packets for a quick meal) 



Madras Lentils


Ingredients:

I Tablespoon coconut oil 
1 onion, finely diced
1 Tablespoon fresh ginger, finely minced
5-6 cloves of garlic, minced

1 small cinnamon stick 
2 Tablespoons curry powder 
1 1/2 teaspoons cumin
1/2 teaspoon turmeric 
1 teaspoon sea salt 
1/2 teaspoon black pepper 
1/4 teaspoon allspice 
1/4 teaspoon ground cloves
1 tablespoon chili powder
1 Tablespoon Garam Masala 

1 6 ounce can tomato paste

3 cups water 
1 cup dry lentils
2 cups red (kidney) beans, cooked 
1 bay leaf 

1 1/2 cups (or one can) coconut milk* 


Directions


In a large stockpot heat the coconut oil, add onion and saute until it begins to turn dark and caramelize.  
Add  garlic and saute about five more minutes
Add ginger and saute about three more minutes
Add cinnamon stick and saute one more minute
Mix all other seasonings together in a small bowl, add all together to onion mixture
stirring to coat well.  
Saute about ten minutes stirring constantly 
Add tomato paste and stir to combine
Add water, lentils, beans and bay leaf 
Bring to a boil, reduce heat and simmer about 45 minutes until lentils are tender
You may need to add more water as it cooks and the lentils absorb water
Add coconut milk and simmer about 15 more minutes, stirring occasionally until heated through 
If it is too thin cook longer to reduce, stirring frequently
Remove bay leaf and cinnamon stick 
Serve alone, over rice and/or with naan


Tips and Hints


  • *Cream or Half and Half may be substituted for the coconut milk, and is more traditional, but less healthy.  
  • The recipe originally called for black lentils, I used red lentils and loved it.
  • This will work well as a side dish, but paired with rice can be a main dish.
  • The original Tasty Bites aren't spicy, but if you like spice in the food add cayenne pepper when you add the water and lentils. You can play with the cayenne to achieve the spicy level you like, I actually prefer this particular dish a bit milder. Use as much as your personal taste enjoys.  I'd suggest 1 Tablespoon for a good kick.