Spicy n Sweet Pumpkin Chili
Ingredients
1 Tablespoon coconut oil
1/2 large onion, finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1-2 jalapeno pepper, minced
1 serrano pepper, minced
1 habanero pepper, minced
5 cloves garlic, minced or pressed
1/2 large onion, rough chopped
1 stalk celery, finely chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1-2 jalapeno pepper, minced
1 serrano pepper, minced
1 habanero pepper, minced
5 cloves garlic, minced or pressed
1/2 large onion, rough chopped
2 1/2 Tablespoon chili powder
2 teaspoons cumin
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 1/2 teaspoon cinnamon
2 teaspoon cayenne
2 teaspoons soy sauce*
2 teaspoons cumin
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 1/2 teaspoon cinnamon
2 teaspoon cayenne
2 teaspoons soy sauce*
1 cup vegetable broth
1 can coconut milk
4 cups pumpkin puree
4 medium to large fresh tomatoes, chopped
1 can coconut milk
4 cups pumpkin puree
4 medium to large fresh tomatoes, chopped
1 15 ounce cans diced fire roasted tomatoes, with liquid
1 14.5 ounce can pinto beans, drained and rinsed
1 14.5 ounce can kidney beans, drained and rinsed
1 14.5 ounce can cannelini beans, drained and rinsed
2-3 cups uncooked cubed pumpkin
salt and pepper to taste
1 14.5 ounce can kidney beans, drained and rinsed
1 14.5 ounce can cannelini beans, drained and rinsed
2-3 cups uncooked cubed pumpkin
salt and pepper to taste
garnish
chopped green onions
shredded cheddar cheese
light sour cream or Greek Yogurt
Directions
Heat coconut oil add 1/2 onion, carrot and celery, saute until caramelized
Add chopped peppers and remaining onion and saute about five more minutes
Meanwhile combine chili powder, cumin, cinnamon, allspice, cloves and cayenne
Add the seasoning blend and soy sauce, saute five more minutes
Add vegetable broth to deglaze the pan
Mix in coconut milk, stir to blend well and simmer five minutes
Stir in the pumpkin puree and blend well
Add chopped tomatoes, fire roasted tomatoes and all beans, mix well
Add cubed pumpkin
Bring to a simmer and reduce heat
Simmer, covered until the pumpkin is tender
Serve with desired toppings
Add chopped peppers and remaining onion and saute about five more minutes
Meanwhile combine chili powder, cumin, cinnamon, allspice, cloves and cayenne
Add the seasoning blend and soy sauce, saute five more minutes
Add vegetable broth to deglaze the pan
Mix in coconut milk, stir to blend well and simmer five minutes
Stir in the pumpkin puree and blend well
Add chopped tomatoes, fire roasted tomatoes and all beans, mix well
Add cubed pumpkin
Bring to a simmer and reduce heat
Simmer, covered until the pumpkin is tender
Serve with desired toppings
Tips and Hints
- I recommend fresh pumpkin puree
- *Use LaChoy or Tamari sauce to make this gluten free
- Can be cooked in a crock pot by transferring to the crock-pot right after deglazing the pan, then following the directions except cooking on low 6-8 hours
- If you like a bit less spicy omit the habanero and use only one jalapeno, removing the seeds. You can also use other chili peppers of varying heat depending on your preference