Southwestern Quinoa Salad with Savory Lime Dressing

As part of my new quest to be more healthy lifestyle and maintain weight loss I am seeking a plant based diet more diligently.  I can see quinoa being a new staple of my cuisine.  I've gone a bit nuts with quinoa recipes on my Quinoa-derful pinterest board.   Many of them seem to be a bit southwestern in nature.  Quinoa seems well suited for these types of flavors, so it just makes sense to me.

I wanted to take something quinoa to a neighborhood potluck and picked one of the plethora of quinoa recipes to try.  No big surprise, I tweaked it, added some things, omitted some others and came up with something that got rave reviews from all who tried it, even those who claim they don't like "healthy" choices over foods like brisket and ribs.

This is definitely a "keeper"

Southwestern Quinoa Salad with Savory Lime Dressing

Ingredients:

Salad

1 cup quinoa 

2 cups vegetable broth

1 red bell pepper, chopped into small dice

1 can black beans, rinsed and drained

1/2 cup thinly sliced green onion
I avocado, diced (optional) 

1 cup frozen corn

drizzle olive oil

sprinkle sea salt

sprinkle garlic powder

Dressing 

1/4 cup extra virgin olive oil
zest of one lime

2 Tablespoons fresh squeezed lime juice

1 teaspoon Spike Seasoning

1 teaspoon cumin

1/2 teaspoon ground Ancho chili powder

fresh ground black pepper to taste
2 - 3 drops doTerra* Lime essential oil (optional)

Directions:

Combine the quinoa and broth in a medium sauce pan. Bring to a boil, cover, reduce heat and simmer until the quinoa is tender and the liquid is absorbed.  20-25 minutes.

Drain the beans into a small colander.  Rinse until the water no longer foams.  Drain.

Meanwhile, dice the red bell pepper into pieces about the size of the beans. 

Slice green onion into thin slices.

Toss the corn with olive oil.  Lightly sprinkle with sea salt and garlic powder.

Place on baking sheet and broil, stirring frequently, until corn begins to brown.

Allow the quinoa and corn to cool.  

Stir all of the salad ingredients together.

Mix all of the dressing ingredients together until well blended.

Toss the dressing into the salad.

Tips and Hints:

• I use a blend of equal parts red and white quinoa
• You can use chicken or beef broth for a different flavor, but obviously it won't be vegetarian if you do.
• I like the flavors of this dish and don't find it needs heat, but if you want to add heat dice some jalapenos or other chili and add it with the bell pepper.
• This keeps well in the fridge for several days, not that it lasted that long, but may need a bit more dressing to moisten it up since the grain tends to absorb the moisture. 
• The avocado adds great flavor to this dish, however since avocado is a fat (albeit a good fat) you might not want to eat is in large quantities and this is fabulous with or without the avocado. 
• *doTerra essential oils are therapeutic grade and can be taken internally.  You can use another brand oil of similar quality. Please do NOT use an essential oil that has not been approved by the manufacturer for internal use. 
• Therapeutic grade essential oils are safe for internal use, but degrade impurities in our bodies.  They will degrade the unnatural substances in plastics, citrus oils especially so.  Be sure to ONLY use the lime oil if you've prepared and stored your salad in a glass or ceramic container. 

Vegetarian Quinoa Chili

I adore quinoa as an idea.  I know that it is a super grain and mega-healthy for you.  Since I struggle a bit as how to implement it I am always in search of new delicious quinoa recipes.  I found this one recently (and of course tweaked it a bit) and it is definitely a keeper.  Particularly as the weather cools off and I start craving a rich, hearty, flavor packed chili! 

Vegetarian Quinoa Chili 

Ingredients:

1/2 cup quinoa

1 cup water or vegetable broth

2 teaspoons olive oil

1 onion, chopped

1 carrot, chopped

1 celery stalk, chopped

1/4 cup water or vegetable broth 

3 cloves garlic, minced or pressed

1 jalapeno pepper, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

1 medium zucchini, chopped

2 (15 oz) can black beans, drained and rinsed

1 (15 oz) can red kidney beans, drained and rinsed

3 (15 oz) cans diced tomatoes

1 (8 oz) can tomato sauce

1 Tablespoon ground cumin

1-3 Tablespoons chili powder 

1-2 Tablespoons cayenne pepper (optional) 

Salt and Black Pepper to taste

Directions:

In a medium sauce pan combine the quinoa and 1 cup broth. 

Bring to a boil, reduce heat and simmer until liquid is absorbed, 15-20 minutes.

In a large pot heat the olive oil add the onion, carrot and celery in a mirapoix.  Deglaze the pan with 1/4 cup broth.  

Add the garlic, peppers and zucchini to the pot.  Cook about 10 more minutes until the vegetables are heated and beginning to soften.  

Add the beans, tomatoes and tomato sauce.  Mix well.

Season with the cumin, chili powder, cayenne and salt and pepper.

Simmer chili on low for at least 30 minutes.

Serve hot.  

Tips and Hints:

• If you are timid with heat remove the seeds and membranes from the jalapeno.

• Do NOT omit the chili powder, if you don't like the heat level just use only 1 Tablespoon.  This adds a depth of flavor that makes the chili taste good.

• You can add optional toppings such as: green onion, diced avocado, shredded cheese, sour cream, Greek yogurt, crackers, etc. to your bowl when serving.

• This would be fantastic with a good corn bread. 

Quinoa with a Kick

Several years ago I attended a class at BYU's Education Week on Great Grains.   The presenter talked about a super grain called Quinoa and its amazing health properties.  Including his belief that Helaman's Stripling Warriors were able to march all day and all night powered by this awesome grain indigenous to Central America.    Since then I'd been wanting to try it.  

One day at work our school cafeteria (voted Best in State) served quinoa.  I was stoked and got school lunch for the only time that year.  I was hooked! and asked our cafeteria manager for the recipe.  The downside was that his recipe made 100 servings.  I had to do some dreaded math.  

Of course, as you would expect, I tweaked it, added a few things and kicked up the spice level.  The result was this amazing quinoa dish that I get rave reviews on and friends asking for the recipe.  Now I am sharing it with all.

Quinoa with a Kick

Ingredients 

1 Tablespoon olive oil

1 onion, chopped

3 cloves of garlic, peeled and chopped

1-2 Chili Peppers, diced (variety depends on your preferred heat level)

1 cup uncooked quinoa

2 cups vegetable broth (including liquid reserved from the tomatoes) 

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (more to taste if you like heat)

1/2 teaspoon black pepper

pinch salt

1 cup frozen corn

1 can black beans, drained and rinsed

1 can diced tomatoes, drained with liquid reserved

Directions

Heat the oil in a medium saucepan over medium heat.

Stir in the onion and garlic, saute until lightly browned.

Add peppers and saute another few minutes.

Mix quinoa into the pan and heat slightly.

Pour in the vegetable broth, including tomato liquid.

Season with the cumin, cayenne pepper, black pepper and salt.

Bring to a boil, stirring occasionally.

Cover, reduce heat and simmer about 20 minutes until the liquid is mostly absorbed and the "tails" of the quinoa pop out.  (You'll know it when you see it, it is a very distinctive feature of this amazing grain)

Stir the frozen corn into the saucepan and continue to simmer about 5 minutes until the corn is heated through.

Mix in the black beans and tomatoes and heat another 5 minutes, until heated through. 

Tips and Hints

• I use an equal mixture of red and white quinoa
• Quinoa is getting more popular as a gluten free wonder grain, if you don't see it in your local market check at a health food store.  Red quinoa is a bit more rare and this will be your best source for it.
• If you like somewhat mild make sure you remove the seeds from the chili peppers, for a more spicy kick leave the seeds in and increase the number of peppers used.
• This is great as a side dish, or pared with a cool salad a great meal. 
• Also great as left-overs the next day

Amish Baked Oatmeal

When my sister Ruth got married in August of 2001 I went the Washington D.C. area for her open house.  We stayed with her in-laws, Mike and Jeanne.   Jeanne is a total doll  and served us one of her special breakfasts, Amish Baked Oatmeal.  She shared the recipe with me and said that she serves it on special occasions.   In keeping with the "special occasion theme, this is a new Christmas tradition at our house.   My husband likes it so much that he doesn't always want to wait for Christmas so after our recent Christmas Breakfast  in July I thought I'd share with all of you too.

Jeanne apparently got the recipe from the wife of a Mennonite minister who had grown up in a family that was old order Amish, 
I think this must have been their family recipe.

Amish Baked Oatmeal

Ingredients 

1 stick butter, softened
3/4 cup sugar

2 eggs, beaten

2 teaspoons pure vanilla

2 teaspoons baking powder
1 teaspoon salt

1/4 cup oil

1 cup milk

3 cups Old Fashioned Rolled Oats

Optional:

fresh or frozen fruit

brown sugar

milk

Directions

Mix the butter and sugar by hand until well mixed. 
Add the eggs and mix well, add vanilla 

Add the baking powder and salt, mix in.

Add the oil and milk and mix well.

Stir in the Oats.

The batter will likely look a bit lumpy and not combined.  That is normal.

Pour into a 2-quart casserole or other similar sized baking dish.

Bake at 350 for 30-35 minutes.

Tips and Hints

• Best served warm, you can reheat in the microwave if needed
• You can serve it with fresh or frozen (thaw first) fruit and a bit of milk.  My very favorite with this is frozen raspberries that have been thawed so they are a bit "juicy"
• You can also serve it with brown sugar on the top.  
• Jeanne said this will keep several days in the refrigerator, but it never lasts that long at our house.

Savory Multi-Grain Bread

I love bread, always have, always will. I took a basic recipe and pumped it up to make this savory bread that my family raved about. The crust was crispy, the bread was moist and the flavor was rich and savory. Whole wheat, honey and a variety of other grains make this as healthy as it is delicious.

I baked it on my well used Pampered Chef baking stone and took the picture as soon as I pulled it out of the oven, so sorry it is a bit less than attractive presentation, but as they say at Pampered Chef "the worse it looks, the better it cooks." Forgive the ugly background and enjoy the delicious bread.

Savory Multi-Grain Bread

Ingredients:
1 cup hot water (110-115 degrees)
1 Tablespoon yeast
2 Tablespoons honey
2 Tablespoons extra virgin olive oil
2 teaspoons dehydrated onion flakes
1 teaspoon dehydrated garlic flakes
2 1/2 cups whole wheat flour (freshly ground preferred)
1 teaspoon sea salt

1 Tablespoon each (as desired)
millet
buckwheat flour
amaranth
red quinoa
white quinoa
flax seed
teff
Kamut flour
sunflower seeds

Directions:

Add hot water and yeast to a large bowl. (I use my Kitchen Aid stand mixer with dough hook)
Mix well to dissolve, add honey and let sit a few minutes until the mixture begins to foam.
Add olive oil, onion and garlic, let mixture sit a few more minutes.

If you are grinding the flour this is a good time to do it.
Mix salt into the flour. Add flour into yeast mixture and mix for several minutes until the dough pulls away from the side of the bowl and forms a ball.

Add the other grains and continue to mix until very well kneaded.
Cover and let rise until about double in size, approximately 15-20 minutes.

Separate dough into three equal portions and roll each into a rope.
Braid the rope and place on a baking sheet and bake in a 350 oven for 30 minutes, or until golden.

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Tips and Hints

• Most of these grains can be found at health food stores, you can also check online


• You don't have to use all of the grains, even three or four can make it special


• Unless otherwise specified use the grains whole, they are small and mix right in


• You can add the whole buckwheat and/or Kumut to the wheat when grinding


• If the dough is too sticky add just a touch of all purpose flour in the final mixing process to make it easy to work with


• You can make this into loaves, rolls, or any other shape.