As part of my new quest to be more healthy lifestyle and maintain weight loss I am seeking a plant based diet more diligently. I can see quinoa being a new staple of my cuisine. I've gone a bit nuts with quinoa recipes on my Quinoa-derful pinterest board. Many of them seem to be a bit southwestern in nature. Quinoa seems well suited for these types of flavors, so it just makes sense to me.
I wanted to take something quinoa to a neighborhood potluck and picked one of the plethora of quinoa recipes to try. No big surprise, I tweaked it, added some things, omitted some others and came up with something that got rave reviews from all who tried it, even those who claim they don't like "healthy" choices over foods like brisket and ribs.
This is definitely a "keeper"
Southwestern Quinoa Salad with Savory Lime Dressing
Ingredients:
Salad
1 cup quinoa
2 cups vegetable broth
1 red bell pepper, chopped into small dice
1 can black beans, rinsed and drained
1/2 cup thinly sliced green onion
I avocado, diced (optional)
I avocado, diced (optional)
1 cup frozen corn
drizzle olive oil
sprinkle sea salt
sprinkle garlic powder
Dressing
1/4 cup extra virgin olive oil
zest of one lime
zest of one lime
2 Tablespoons fresh squeezed lime juice
1 teaspoon Spike Seasoning
1 teaspoon cumin
1/2 teaspoon ground Ancho chili powder
fresh ground black pepper to taste
2 - 3 drops doTerra* Lime essential oil (optional)
2 - 3 drops doTerra* Lime essential oil (optional)
Directions:
Combine the quinoa and broth in a medium sauce pan. Bring to a boil, cover, reduce heat and simmer until the quinoa is tender and the liquid is absorbed. 20-25 minutes.
Drain the beans into a small colander. Rinse until the water no longer foams. Drain.
Meanwhile, dice the red bell pepper into pieces about the size of the beans.
Slice green onion into thin slices.
Toss the corn with olive oil. Lightly sprinkle with sea salt and garlic powder.
Place on baking sheet and broil, stirring frequently, until corn begins to brown.
Allow the quinoa and corn to cool.
Stir all of the salad ingredients together.
Mix all of the dressing ingredients together until well blended.
Toss the dressing into the salad.
Tips and Hints:
- I use a blend of equal parts red and white quinoa
- You can use chicken or beef broth for a different flavor, but obviously it won't be vegetarian if you do.
- I like the flavors of this dish and don't find it needs heat, but if you want to add heat dice some jalapenos or other chili and add it with the bell pepper.
- This keeps well in the fridge for several days, not that it lasted that long, but may need a bit more dressing to moisten it up since the grain tends to absorb the moisture.
- The avocado adds great flavor to this dish, however since avocado is a fat (albeit a good fat) you might not want to eat is in large quantities and this is fabulous with or without the avocado.
- *doTerra essential oils are therapeutic grade and can be taken internally. You can use another brand oil of similar quality. Please do NOT use an essential oil that has not been approved by the manufacturer for internal use.
- Therapeutic grade essential oils are safe for internal use, but degrade impurities in our bodies. They will degrade the unnatural substances in plastics, citrus oils especially so. Be sure to ONLY use the lime oil if you've prepared and stored your salad in a glass or ceramic container.
